Step 1: learn to draw a free-body diagram. Read your school notes or look up a web site on the subject. Step 2: Denote the angle of the ramp with the horizontal as theta=tan^(-1)(20/30)=33.69 degrees (approx.) Step 3: denote the mass of the object as m=100 lb-mass. Step 4: find force due to mass and gravity = -100g = -100 lb-force. (downwards), denoted by the vector F=(0,-100) lb-force. Step 5: resolve force along incline: Force parallel to incline = F1 = -100(cos(theta)) =-83.21 lb-force (negative => down the incline) Step 6: resolve force perpendicular to incline = F2 = -100(sin(theta) =-55.47 lb-f (-ve =>into the incline)
By the way, this question is not calculus 3, but more mechanics, or physics. You have a better chance of getting answers if posted under "physics".
